People may Ask…

WHAT is the Right Thing?

For Weight-Loss, the right thing is to sustain a calorie DEFICIT (by any method that works for you) because this will always cause fat loss in every human body … eventually.

For Maintenance of Weight-Loss, the right thing is to sustain a calorie BALANCE (by any method that works for you) because when a body takes in the same energy that it uses, it doesn’t gain fat.

HOW LONG is Long Enough?

For Weight-Loss: Until you reach your weight goal.

For Maintenance of Weight-Loss:  Forever … Until you die.

Acceptance has little to do
with what we like 
or don’t like,
but rather, is
an acknowledgement
of what IS
...... irrespective
of our feelings about it.