Today I posted another cooking video, Apple Tuna Salad
which is located at DietHobby, under RECIPES, Mealtime.
This is a low-calorie, low-fat, and reduced carb recipe.

This morning I watched an inspiring video
that reflects my own beliefs and experience in life.
These truths are relevant for our efforts towards
weight-loss and maintenance of that weight-loss
as well as for all of the other areas of our lives.
So, I'm sharing it here with you.

The  video below, "Positive Thought Power", is also located
in DietHobby under RESOURCES, Videos, Interviews.

For those who are following my “Ask Grandma” videos
click to see my latest one: “How To Attract A Boy"
which is located in DietHobby under RESOURCES, Videos, Ask Grandma.

Between my current house repair crisis,
and handling the DietHobby YouTube Channel activity spike,
I find myself incredibly busy at present.

This is actually serving me well with regards to my food-intake,
and my "zero-wheat experiment" is going well. 
At the end of today...assuming I am successful...it will be 4 weeks.

However, my exercise is almost non-existent right now,
and I'm having trouble getting the other routine, normal things done.
I will continue posting frequently,
but for awhile, my articles may not have a great deal of Substance.
There are many, many such articles in the Archives,
and they are worth reading, or re-reading.

For those who are following my “Ask Grandma” videos
click to see my latest one: “How To Get A Girl”
which is located in DietHobby under RESOURCES, Videos, Ask Grandma.

Extremely busy right now, just checking in to say Hello,
and to let you know I am eating correctly for Maintenance.

  This would be a good time to check out the Archives
to see if there are articles you've missed or would like to re-read.

Set a very specific goal.

Losing weight requires a change in thought and behavior,
so set goals for your emotions and weight.
Don't just set vague goals like, "I want to lose some weight."
Be specific:
How much weight do you want to lose?
How do you want to feel?
Close your eyes and visualize yourself after you've reached those goals.
Use this visualization to feel commitment and inner strength.

Get a plan.

Work out a detailed strategy because willpower doesn't work!
To lose weight and keep it off, you must have a strategy.
Plan ahead.

Identify small, measurable steps.

implement steps that will fit your lifestyle, not somebody else's.
Be sure to move toward a positive goal, not just not to be fat.
Every step you take will bring you closer to being who you want to be.

Create a healthy, realistic timeline.

Don't expect to see huge results overnight;
take the time to change your lifestyle,
and you'll change your weight.

Create meaningful monitoring and accountability.

If you commit yourself
to log in all of your food into a computer software program,
you’ll know you have to face your eating behavior,
and you'll be more likely to stick with your plan.