Results from main content...
Books & Tools
Contact Me
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Set Point Explained
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
Too Much Laundry
Three Obesity Types
2018 - Year of the Dog
I am Complete.
An Alternative Solution to the Body-Size Problem
Please Go On ...
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
The Consequences of Excess
Merry Christmas 2017
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Status Update - June 2017
Map = Directions
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Turn the Page
Trying Times - Words of Wisdom
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
Freedom in Maintenance
Portion Size & Measurements
Opportunity - Words of Wisdom
Photo Examples of Food Experiments
About the Scales
Dressed in Overalls - Words of Wisdom
Balancing Values
Weight-Loss Alternative Facts
One More Time - Words of Wisdom
3 x 3
Time for Tiny Meals
Integrity
Election Stress
Our Thoughts - Words of Wisdom
Downright Inspiring.
Enough is Enough
Still Moving Forward - Words of Wisdom
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Fear Nothing
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Begin the Task
Train of Thought
Target Audience
Rule or Principle? - Internal vs. External Control
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
Growing Old Gracefully
My Petite Meals
Freedom from Binge Eating
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Sometimes the Right Path is Not the Easiest One.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Yeah, Ophra, Me Too.
Before & After Photos - Weight History
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Three Truths
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Walking Away
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
How I Spent the Holidays
Weight Watchers 1972 & 2016 - Diet Review
Merry Christmas
Christmas Eve 2015
Bingo !!!
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
Anyone Who Eats Food Will Die.
Current Diet Experimentation
The Thrill is Gone
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Simple Eating Boundaries
She Let Go
Your Thoughts and Feelings are Not About Anything
A longer life (maybe), but...
The Voice Inside
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
Digital Scrapbooking Issue
Hope for Transcending Addiction - Mark Howard & Christine Heath
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
I'm Not Going to Miss You
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
No Facts or Evidence
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Not Cats
Still Hard After Nine Years of Maintenance
Cats Bullying People
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
My Thoughts
Embracing Imperfections as a Path to Success
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
It's HARD
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
The Underpants Rule
Happy Birthday, Daughter
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
No Rescue Needed
The Power
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Fitness through Exercise
Choosing a Path
Everyone isn't the Same
Real Food
Honesty
Taking Up Space
Not Everyone
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
About Salt
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
The Science of Addictive Foods
Following Through
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
No Cure
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
SuperBowl Sunday
We Are Going to Die.
How Often Should We Eat?
Three Diet Myths
Foods to Avoid
Emotional Aspects of Obesity
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Fear of Fat
Why We Diet
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Christmas 2012
Christmas Eve 2012
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
O Christmas Tree
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
Food History Timeline 1950-1980
Becoming Successful
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Want to Know Your BMI?
The Common Ground to Success
Diet Coke
Experiment of One - Current
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Worlds Best Diet?
Is a Calorie just a Calorie?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
Wisdom Takes Effort
Back to Work
More About Priorities
Videos are Here
Be Patient
Past Portion Control
DietHobby YouTube Channel now Operational.
Encouragement & Support
New DietHobby Features
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
What is a Good Guest?
Weight-Loss in a Nutshell
Mini Chocolate Chip Cheesecakes Recipe
Want to be Happy?
Spring Cleaning?
Content Review & Directory to DietHobby
You're Not Ugly - Ask Grandma - Episode Forty-three
What is Courage? - Ask Grandma - Episode Thirty-three
YouTube Grandma Christmas (2011) - Ask Grandma
How to Make Friends - Ask Grandma - Episode Twenty-three
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
How Do I Tell My Mother? - Ask Grandma - Episode Three
Adding New Section to DietHobby
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Baked Potato (White or Sweet) Recipe
Study of Literature on Weight-Loss Maintenance
Self-Talk
I Don't Feel Like It.
Be Right or Be Kind?
All or Nothing
Roasted Chicken Thighs Recipe
Power of Habits
Thinking about Habits
What is a Diet?
Cheesecake Sugar-Free Recipe
Pork Chops with Onions Recipe
Choosing Our Focus
New Stuff
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding Recipe
Sweets for Breakfast?
Tuna Noodle Casserole Recipe
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
I Want It All
Fish in Foil Recipe
Fish in Foil
When you've Got to Go.
Pleasing People
Introspection
Oatmeal Banana Muffin Recipe
Vanilla Baked Apple Recipe
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Vegetable Soup
Indecision
French Toast on a Diet
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Holiday Season 2011
Pot Roast Recipe
Chicken Crepes Recipe
Chicken Crepes
Saturday After Thanksgiving
Another Favorite Recipe
Chicken Rice Dinner
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
Computer Frustration
Grandma's Goulash
A Powerful Combination
Willpower
What About Dieting?
Bread Substitute - Low-Carb
Unwecome Truths
Repairs
Salad for Lunch
Apple Tuna Salad
Positive Power
Hunger After Weight-Loss
Checking In
Another Smoothie Recipe
Busy Times
Back Home Again
Breakfast Cookies
Joyful
Does Life Get in the Way?
Crab Salad
Creamy Crab Salad
Gratitude
What is Portion Control?
Peach Bread
Peach Quick Bread
Self-Respect
Egg-White Salad - Surprisingly good
Eggwhite Salad
Committment
Lacking Inspiration?
Differences: Successful or Unsuccessful?
Food Choices
Pet Obesity?
We Deserve Love
DietHobby Recipes
Taco Salad
What is Hope?
Discipline or Self-Discipline
Mutually Exclusive Goals
Crispy White Pizza
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Normal
Staying Open to New Information
Snack Foods
Building a Habit takes Energy.
It feels hard because it IS hard.
What Do you Say To Yourself?
The Endless Search for Why
Recovery
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Stress
Work, Love, Dance
Dealing with Setbacks
Establishing Habits
Regrets?
Three Myths
Diet Cookies for YouTube
There's no Generic Plan
What One Believes
Real Confidence
Awareness and Confidence
What I CAN do
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Ride Out The Wave
Behavior and Results-1
Changes Happen Every Day
Barefoot Running
Intermitting Fasting Success
Beauty is Subjective
Protein Requirement
Success starts with Failure
Off-Line Data Storage
Our Expression
Being Myself
Changing Myself
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration - Diet & Book Reviews
Loss
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Rule or Suggestion?
Paying The Price
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
Positive Thinking
New Beginings
Goal Setting
Chili Cheese Cubes
Sugar Binges
Sausage Egg Bowl
Recipes When Tracking Food
Carrot Cake with Cream Cheese Frosting
Calorie Accountability
Tuna Salad Wrap or Sandwich
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Not A Perfect World
Food Storage - A Diet Essential
Starvation Mode
Mild Chili Beans
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Conflicting Rules
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Recipe Categories
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Value Judgment
Every Bite Counts
Portion Control
My own Accountability
Video Shoot
So You Want To Lose Weight?
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
My First Cooking Videos
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Imaginary Friends
My Plan is to Say It Here
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
You may perform another search now. See the notes below for instructions.
Search In: Blog Main FAQs Links
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
