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A Single Step
Gift to Myself
Adulthood
HeartBreak and Outrage
On Vulnerability
False Assumption
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Exhaustion of Old Age
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
You Can't Fix Stupid.
Status Update - September 2017
Summer Experiment 2017
Manipulating One's Body Size
Road Less Traveled
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Food is Not the Enemy
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Opportunity - Words of Wisdom
About the Scales
Dressed in Overalls - Words of Wisdom
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
What the World Needs
Downright Inspiring.
Diet Experts & My Opinion
Dieting: The Alternative
Target Audience
Rule or Principle? - Internal vs. External Control
The Finish Line
Resolve the Problem: Get a Larger Pet Door.
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Freedom from Binge Eating
Intermittent Fasting & the Dangling Carrot - Diet Review
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
The Hunger Games of Jennifer Lawrence
Me & Intermittent Fasting
Before & After Photos - Weight History
Burning Bridges
Now fly.
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
How Big Pharma Lies to Us
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
What's the Best Diet? Healthy Eating 101
Anyone Who Eats Food Will Die.
My Wish
What to Eat?
BMI Classifications and Emotional Eating
If I had Millions of Dollars ....
Ten Steps to Eating Perfectly
End of the Line
Eat Small
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
Crying with a Cookie in Your Hand
She Let Go
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
DietHobby & The Three Principles
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Hand Guide to Portion Control
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
No Facts or Evidence
Shrinking Fat Cells: What Happens When Body Fat is Burned?
INFO about disappearance of Facebook's 1400 member 5-bite Group
What Kind of Dog Are You?
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Independence Day - 2014
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
The Underpants Rule
Starving-To-Death is Unlikely
Delicate Dainty Meals
Discipline
My cat, Layla
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
No Rescue Needed
Questions about Health & Weight
Food Diary Benefits
The Habit Concept
Try This Way
Real Food
MORE Healthy Eating
Healthy Eating
Honesty
Taking Up Space
Dressing to Please the Fat Bigots
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Footprints
All Goals Are Not Reachable For All People
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
Change my LIFE?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Blame Butter?
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
WheatBelly - Another Review
Research Study regarding Obesity Myths
We Are Going to Die.
How Often Should We Eat?
Diets Work
Effort Shock
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Kindness
Fear of Fat
Why We Diet
Individual Rules
What To Do?
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
What IS a good Diet?
In Memory of Boodie
Are GMO's Frankenfoods?
Some Halloween Facts
Healthful Eating?
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Obesity and Choice
A Beautiful Woman
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Diet Coke
Experiment of One - Current
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Food Restrictions?
Making Choices
Is a Calorie just a Calorie?
Here in the Land of DietHobby
Wisdom Takes Effort
Attitude, a small thing
Past Portion Control
Choosing a Positive Focus
DietHobby Hacked
Encouragement & Support
Small Efforts
When I Feel Empty
Mini Chocolate Chip Cheesecakes
Spring Cleaning?
Shrimp Avocado Salad
Vegetables and Artificial Sweeteners
Sing Anyway
Bad Examples
Pork Chops with Onions
Cinnamon Bread Pudding
Sweets for Breakfast?
Portion Size Awareness
Low-Carb Experimentation - Diet Review
The Same but Different
Oatmeal Banana Muffin
Expecting Perfection
Update on The No S Diet - Diet Review
Vegetable Soup
Indecision
Happy New Year 2012
Meal in a Dish
Chicken Crepes
Basic Diet Information from YouTube Grandma
Checking In
Breakfast Cookies
Does Life Get in the Way?
Goals
Scheduling
Crab Salad
Creamy Crab Salad
Peach Bread
Peach Quick Bread
Eggwhite Salad
Taco Salad
Discipline or Self-Discipline
Mutually Exclusive Goals
Crispy White Pizza
Slipping in Maintenance
Experiment of One
Chinese Chicken Salad
Making Decisions
It feels hard because it IS hard.
What Do you Say To Yourself?
Body Image
Hunger, Appetite, and Cravings
The Ultimate Goal
Stress
Establishing Habits
Diet Cookies for YouTube
There's no Generic Plan
What I CAN do
More About Attitude
Dieting a 24/7 commitment
Habits
Someday
Our Ideal Self
What We See
Planning-1
Judging Myself
Success starts with Failure
Our Expression
Being Myself
Changing Myself
Gratitude
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Naturally Thin
Six Yogurt and Sides
An Individual Call
Positive Thinking
New Beginings
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sausage Egg Bowl
Carrot Cake with Cream Cheese Frosting
Tuna Salad Wrap or Sandwich
Veggie Tray
How Many Carbohydrates?
Mexican Lunch
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Berry Crepes
Not A Perfect World
Calorie Counting
Asparagus with Hollandaise Sauce
Food Storage - A Diet Essential
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Peanut Butter Crunch Cookies
Conflicting Rules
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Portion Control
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
What About the Scales?
Happy Valentine's Day
My Plan is to Say It Here
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
